E5- Session 3 (long exercise band)
A fitness format that combines a variety of mental & physical training strategies into one program- think of it as a Bootcamp with purpose! The fitness industry is typically very good at making the "fit fitter", but E5 is designed to reach more people with a smart, effective program that uses simple methods & minimal equipment. The E5 Collective considers the importance of variability, cognitive health & play. You can choose to make the movements high impact, faster paced, or take it down a notch and choose low impact , slower paced. A time based format is used, so you don’t even need to count reps!
A fitness format that combines a variety of mental & physical training strategies into one program- think of it as a Bootcamp with purpose! The fitness industry is typically very good at making the "fit fitter", but E5 is designed to reach more people with a smart, effective program that uses simple methods & minimal equipment. The E5 Collective considers the importance of variability, cognitive health & play. You can choose to make the movements high impact, faster paced, or take it down a notch and choose low impact , slower paced. A time based format is used, so you don’t even need to count reps!
A fitness format that combines a variety of mental & physical training strategies into one program- think of it as a Bootcamp with purpose! The fitness industry is typically very good at making the "fit fitter", but E5 is designed to reach more people with a smart, effective program that uses simple methods & minimal equipment. The E5 Collective considers the importance of variability, cognitive health & play. You can choose to make the movements high impact, faster paced, or take it down a notch and choose low impact , slower paced. A time based format is used, so you don’t even need to count reps!