Freedom Fitness YQR Services

Personal Training

Begins with a movement assessment & discussion of your goals. Sessions are 1 on 1 with me, your coach/trainer and designed to help you achieve your specific goals. Keeping those goals in mind, I will help you improve overall, mobility, strength & function.

45 minute session = $45/session

• Monthly payment =$40/session

60 minutes session = $60/session

• Monthly payment =$55/session

Online Mobility Class ( 30 minutes)

• STAY TUNED FOR NEXT SESSION START DATE

• Session will be recorded, so if unable to attend live, will be sent recorded link if pre-registered for class

• Head to toe mobility & stretching

• Only equipment needed is a chair, mat/floor and stretching strap if available

• Cost- $60 for 6 sessions ($12 drop in)

• E-mail freedomfitnessyqr@gmail.com to register

Exercise Therapy/Cancer Recovery Therapy

Begins with a complete movement assessment & discussion of your current issues and/injury you may be recovering from. Exercises are designed to help improve mobility, strength & movement patterns to relieve symptoms & optimize function. Clients are prescribed a home exercise program between sessions.

4 x 1 hour sessions= $225

Small Group Classes Current Offerings:

Ladies Group Fitness (Tuesday & Thursday at 2pm- 1 hour) FULL

• Introductory general conditioning class, includes a combination of cardiovascular & strength components. Utilizing various functional movement patterns you will complete a strength based circuit with short cardio intervals. Each class concludes with a stability and core component & stretching to cool down.

Built Strong (Monday & Wednesday at 10am - 1 hour) THIS CLASS IS CURRENTLY SUSPENDED

• If you have been diagnosed with Osteopenia or Osteoporosis or just concerned about maintaining your strength, then Built Strong is for you! Designed to improve strength, mobility, stability & balance; all factors key in improving your bone health

  2 classes/week= $135/month

Partner training

Partner training is similar to personal training, but you bring a friend to help share the cost & your coach & provide some extra motivation! Sessions can still be customized slightly to accommodate for individual needs/restrictions if necessary.

60 minute session= $40.00/session/PERSON

• Monthly payment= $35.00/session/PERSON

Remote Coaching

You have access to equipment & a good working knowledge of fundamental movement patterns, but just need a little guidance on the best programming to help you reach your goals. You are motivated to exercise independently, but having a coach help keep you accountable is an added bonus. Programs, are created and delivered electronically to you either 1x or 2x/week (depending on your goals). Includes coaching & support via Everfit ap.

1x/ week cost is $110/month

2x/week cost is $145/month