My true passion & interest has always been sport. I loved to move & play sport as a child & still love to move & play now. My interest in sport & lifelong learning, lead me back to University in my mid 30’s to pursue a degree in Kinesiology.
Combining my business background with my sport and Kinesiology background seemed like a perfect fit… Freedom Fitness YQR was born!
For the past 11 years, I have supported my clients as an Exercise Therapist/Personal Trainer to recover from injuries, & build strength & function. Through a combination of corrective exercise, strength foundations & education I strive to help my clients develop the physical “freedom” to participate fully in life & activities they enjoy. As a lifelong learner, I am always seeking out opportunities to enhance my knowledge & skills, to ensure that I provide the best service & care I can for my clients. I believe in a balanced approach to health; fitness is just one component. I encourage & support my clients to manage all aspects of their health & wellness; to truly be happy & healthy! I also really like coffee, beer & ice cream!
My education & training….
Bachelor of Kinesiology
Clinical Exercise Physiologist
Certified Personal Trainer
BioMechanics Method- Exercise Specialist
Certified Urban Poling Instructor
Functional Movement Screen- Level 1 & 2
Bachelor of Commerce- Human Resources