Staying consistent with a regular exercise program can be challenging, when life gets in the way, but having a back up plan can make it easier.

Your bone health is important, especially as we age, read more to find out how dipping estrogen levels, calcium, and strength training all impact our bone health.

Okay, the title of my blog may be a bit of an exaggeration, but meal planning has had a significant impact on my life & my families life.

Think you don’t have time to build exercise/movement into your day? We are living in an unusual time right now, where we may be working from home, parenting full time, assisting kids with on-line learning & not be able to go to our local gym. Combine all of this with lack of equipment at home and you may be looking for some ideas of how to build a quick workout into your day…