Strength
Function
Freedom
About Freedom Fitness YQR
At Freedom Fitness YQR, relationships are number one! Developing a positive relationship built on respect, trust & open communication will always lead to better results. As the sole owner I am a CSEP Certified Personal Trainer & Clinical Exercise Physiologist. I possess a strong knowledge & experience in fitness & health as well as the education & training to work with individuals who may have underlying health issues or injuries. We all know that exercise is good for us, but finding the right program, to meet our individual needs & wants, can sometimes be a challenge. Developing programming that is safe but challenging and provides flexibility in training options, is what I do best!!
Vision
Help others develop the strength & function to create lasting lifestyle changes and the freedom to live life to the fullest
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What’s holding you back?
Do you have an underlying health condition or injury that makes you nervous to work with “just anybody?”.
Do you have access to exercise equipment, but just need a little guidance on what to do, & a coach to help you stay accountable?
Have you been away from a structured exercise routine for awhile & need a coach to help you establish a routine & program that fits your lifestyle?
Do you think your busy schedule doesn’t allow you enough time to exercise?
Have you recently had surgery or even recovering from cancer treatment & looking for a safe exercise program to help you improve your physical functioning & quality of life?
At Freedom Fitness YQR I understand that making the decision & commitment to hire a trainer is an important one and you will want to feel confident that I can address your areas of concern & support you to achieve your goals. I offer a variety of personal training & corrective exercise services to help start you on the path to improving your strength & function and living a healthier lifestyle.
SERVICES
Personal Training
Individualized in person training programs, designed to help you increase strength, decrease pain & improve function. I design, you deliver the results!
Remote Coaching
Customized programming delivered to your inbox on a weekly basis., with monthly check-ins to help keep you accountable and achieving your goals
Small Group Classes
Offerings vary throughout the year, but class size generally limited to 2-3 people, to allow for feedback & modifications if required. Programming is tailored to general fitness level of group & common needs among participants. See current offerings under “Services”
Partner training
In person training, where you bring a friend to share your coach, cost & provide some additional motivation & fun! Individual needs/restrictions can be accommodated with such a small group & allows me as a coach to provide sufficient guidance & feedback.
Exercise Therapy/Cancer Recovery Therapy
Includes a movement assessment & individualized exercise prescription to help you recover from a previous injury, surgery or manage a current issue or physical limitation you may have. Think of it as building a strong foundation first….
I highly recommend Sandra. I appreciate her knowledge & experience to create varied & effective workouts, that allow me to move towards my goals in a measured and consistent way”
Jill T.
“I have been working with Sandra for 1-1/2 years, and have no hesitation in saying she offers the best exercise program I have ever tried! Sandra tailors the exercises specifically to my needs and keeps the class sizes small so that she can monitor each participant. I have noticed a lot of improvement in the last year and highly recommend Sandra if you wish to maintain or regain your strength and mobility!”
Cathy D.
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